YOUR ULTIMATE FITNESS & GAMING COMMUNITY

Do You Want To Lose Fat, Build Muscle, And Get In Shape?

Join The Elite Core, the ultimate 1-on-1 fitness coaching for gamers. Transform with tailored meal plans, efficient workouts, and a clear fitness roadmap. No more guesswork – just a customized plan that finally fits your life, not the other way around.

Trusted by 1000+ gamers

Customized Workouts

Workouts customized to your level for quick, effective results. Our coaching evolves with you, for lasting change.

Tailored Meal Plans

Enjoy quick, delicious meals that boost your energy and help you shed fat rapidly, almost like magic.

Unlock Your Potential

Boost motivation and stay accountable with personalized support and proven habit-forming techniques.

See and hear it from the members

What’s Inside the Elite Core?

Customized Meal- and Workout Plans

Tailored meal and workout plans designed just for you, making it easier to stay consistent and see results. Every detail is crafted to fit your lifestyle, so you can build habits that actually stick.

Educational Tools

We don’t just tell you what to do; we teach you why it works. With easy-to-understand resources and videos, you’ll build the knowledge to take control of your fitness journey, and make the right decisions long-term.

1-on-1 Coaching & Support

Expert guidance every step of the way to keep you focused and motivated through direct chat with us. We’re here to answer questions, adjust your plan, and help you overcome any roadblocks.

Weekly Accountability Check-Ins

Accountability is the glue that ties commitment to results, and that’s why each week we’ll check in with you to make sure you’re moving forward and staying on track.

Community & Motivation

Join a tribe of like-minded gamers who understand the journey. Stay inspired, share wins, and get the support you need to reach that next level.

Is our 1-on-1 coaching right for you?

Getting results isn’t about being lucky, better, or smarter – it all comes down to one simple thing: taking action.
Here are the traits our most successful clients have shown to transform their lifestyle:

– Committed to at least 45 minutes of activity, 2x per week or more
– Stayed communicative and engaged with our weekly check-ins and messages
– They took action to improve whilst identifying themselves as level 1, 2 or 3 within our Fitness Leveling System.

If you can see yourself doing the same, then yes – we can help you. If not, this might not be the right fit for you. Click below on the different character levels to see which one you resonate with the most

Level 1
Level 2
Level 3
Level 4
Level 5
Level 1
Level 2
Level 3
Level 4
Level 5

The Plan That Fits Your Life, Not the Other Way Around

You’ve probably tried countless diets and workout routines that make sticking to them feel like a constant struggle. But lasting results don’t come from flipping your life upside down… they come from a plan that fits seamlessly into your current life and hobbies.

That plan is what you’ll find inside The Elite Core which is our 1-on-1 coaching.

The Roadmap

Elite Core Benefits

Unlock your full potential with a personalized plan that fits your life (and not a plan you have to force yourself into). Get the right support, accountability, and tools to transform your health.

Customized Meal Plans

We provide meal plans designed to fit your schedule, taste preferences, and, most importantly, your fitness goals. You can focus on enjoying your meals, gaming and making progress, while we handle the calculations and planning.

Tailored Workout Plans

Get workouts designed for your fitness level, goals, and schedule. Each plan is personalized to maximize results while fitting seamlessly into your lifestyle. Focus on your journey while we handle the strategy.

All In One App

Access everything you need in one convenient app: your workout plans, meal guides, progress tracking, and check-ins. Stay on top of your fitness journey without the hassle, with all your tools organized and available at your fingertips.

Private Community

Join a community of like-minded gamers who are on the same journey as you. Get support, share wins, and stay motivated alongside others who understand your lifestyle and challenges. It’s more than just fitness; it’s a place to belong and connect.

Private Community

Join a community of like-minded gamers who are on the same journey as you. Get support, share wins, and stay motivated alongside others who understand your lifestyle and challenges. It’s more than just fitness; it’s a place to belong and connect.

Direct 1:1 Communication

Stay connected with us every step of the way. Through direct messaging, you’ll get the guidance, accountability, and support you need to keep progressing. Have questions or need adjustments? We’re here to help you stay on track.

Weekly Accountability Checks

We’ll touch base every week to review your progress, celebrate wins, and tackle any obstacles. These regular check-ins keep you motivated and on course, ensuring that you’re consistently moving towards your goals without feeling overwhelmed.

Ready to Level Up Your Health and Fitness?

Start Your Journey Today!

Press Start

4 months
€387
/mo

Starting fee of €67 applies to all packages

Start Your Journey Today!

Level Up

8 months
€297
/mo

Starting fee of €67 applies to all packages

Start Your Journey Today!

Game Changer

12 months
€227
/mo

Starting fee of €67 applies to all packages

Still not sure which package to choose?

If you can identify yourself with the level 1, level 2 or level 3 character below – then we can help you. If you see yourself as a level 4 or 5 then we probably don’t have much to add.

Click on the character to read more about it!

Level 1
Level 2
Level 3
Level 4
Level 5
Level 1
Level 2
Level 3
Level 4
Level 5

What's the gossip about?

Kuzuraju

Hey! Just a message to thank you -and Gingi- for that program! I lost almost 14kg in those few weeks, just by following the plan (and by being careful of what I eat). What you guys do is awesome 🙂

ralleren

Hey guys! These past weeks has been incredible! I’ve lost a lot of weight after Nova changed the training to upper and lower body – it really changed a lot! Both with my eating habits because I’ve been more motivated to diet better because of better workouts, and my workouts has been improved a lot! I am starting to get back to the weight I used before corona shotdown – benched 100 kg times 2 this tuesday, so that was a huge milestone that I crossed again 😊
Everything is really going as good as I could ever imagine right now 🙂 The scale said 92,4 this Tuesday as well, and that is just amazing 😊
I am sorry I’ve been a bit quiet lately, but there has been a lot at work, and I am preparing to move with my girlfriend within the next month 😊

Fnif

It’s going really really well! Been in gym two times, on 27. and 30. Feeling super good and I really enjoy the workout plan, it is well balanced, challenging, and takes less than an hour to complete, so really happy. Body is feeling great as well – Looking forward to keeping it up all summer 🙂

Daighi

All I can say is wow the dedication from you guys is unreal the amount its like I’m not even changing meals there’s nothing on my meal plan that I wouldn’t eat off of a diet, it’s insane. I can’t wait to start, I’ve got some shopping to do and then this journey begins everyone you guys rock, I’m definitely recommending you to my buddies 💪

Pridestalker

Hey Nova thank you for the fast service! You guys got such a great program let me tell you that!❤️

Ruzhi

Hi team, well after using excuse after excuse to not go to the gym, I bit the bullet and went today. First time going is always the hardest so it’ll only get easier from here! I had a really good session, it’s the first time I’d used this new gym, and it’s a 30 second walk from my apartment so I have no excuse really 🤣 I really enjoyed the workout and surprised myself a little with how I’d remembered correct posture etc. Onwards and upwards from here!

CrookedWillo97

Hey Guys ! We did it!!! Finally under 80 kg!! My weight is 79.8kg and counting a 17.1% of fat mass!!! I’m really happy and hope to continue on this path.

Timmig

Yep that would be perfect, thanks for the help and helping me throughout the last 3 months. It has really put me in a good routine I’ll stick to for many years to come 😊

MrKrebs

Tak 😄 i skal ihvertfald have kæmpe tak for alt det i har gjort dig og gingi og jeg syntes i gør et skide godt arbejde 💪

Kaldira

My old pants now no longer fit, I am 15 kilos down so far and I cried when I put on my pants from when I was a teen and they fit. Same with my belt. I am over the moon. Almost below 3 digits too in weight.

Floapy

So I just broke the 100 barrier for the first time again in 3-4 years which is nice 👍

Razie

It’s going really great!! Amazing new workouts that have challenged me a lot and with the addition of the ab workout it just makes it perfect!!! I’ve been really enjoying my daily workouts the past week!!! 🤘

Dhaheri

I am doing wonderful man 😄 I just wanna thank you for my progress ❤️ I left the diet plan it kind of fucked me over and went to your meal plan cuz I hit a wall due to the amount of leptin I was producing from the diet.

Authiel

Nova I LOVE YOU!!!!! Just checked the new dishes… COCOPOPS for breakfast!! Balls in curry <3, CHILI CON CARNE!! OMG!! BEST DISHES EVER!!! Mike give this guy a raise!!

Mendelex

Thank you bro! You guys saved my life. I’m thanking you every day 🙂 Loving how am I feeling and the momentum I’m keeping.

Lew

Hi all, my first post here but I’d like to share my story as I’ve been on a long journey since the start of 2020 and lockdown, I was very unhappy with my weight becoming out of control and it was starting to take its toll on my mental health especially. I have suffered with anxiety for most of my life and my image was a big factor not helping my confidence at all, I would hate going out and talking or interacting with people. This really affected me in my job as an aspiring vet nurse and performing as a violinist. As an avid WoW player I came across GFG and decided to message Daniel and see if he could help, I began my journey slowly changing my eating and fitness habits and slowly but surely started to see progress, I started at 114kg and today I am at 74kg and have never felt better in my life. Not only have I found new confidence but created a mindset I will carry on and improve for the rest of my life. If you’re thinking about starting your journey or are struggling (I know I was at times) then I would implore you to get started and talk to the guys, they are such great support! ❤️ The journey doesn’t stop here for me, I’m just getting started 🔥 This has proved to me that anything is possible! 💪

Daighi

It’s been going well, I’m up another 300g, seeing some really nice definition and progression from myself, starting to see the body I’ve wanted for a long time. Currently having no cravings, looking forward to each meal, and cooking like I work as a chef. Thinking of upping some of the weight I’ve been using with my squats and pushups gradually as I’m losing the post-workout burn, but the exercise is working wonders, guys. everyone you guys are the GOATS 🐐

Luke

Amazing. I just want to thank you again for the service you guys give. I wouldn’t have been able to find a personal trainer in the flesh without the guidance you guys gave. You’ve really changed my habits for the better 🙏

wakamuku

Just wanted to say to everyone here that even though its only been 2 weeks of following the program, I’ve already dropped below 100kg’s and I am very grateful for the help and guidance, and can’t wait to see where I end up once I’m at the 12-week mark 🚀

cpholm

Starting to see progress! Not only on the scale but also in the mirror 😍

Dhaheri

Well with the diet and the exercise I was losing about 0.5kg per week but after switching to your diet I was losing about 1-1.5kg per week which is way more. I am now down to almost 115 kg. I am feeling so much better and more confident.

Mendelex

Might sound cheesy af but, I really don’t see a negative side to the program up until now. Going into week 4 I feel driven and determined. Whatever was feeling wrong before is getting way better now. I feel that during the day I also perform better. My days are all over the place with integration course, trainings, work, figuring out stuff for stream and now even more things with the animation academy incoming. And now it feels possible and fun. Trainings also mean more somehow. Feeling like you train and then feeling your body changing is amazing.

Lamecat (Lewis)

Hey Daniel, it’s Lewis here. Thought I’d give you a biiig update because it’s been over a year. Things have changed dramatically for me, I currently weigh 74kg.. what a difference from 114kg over a year ago, so happy I took the initiative to message you and sort myself out. I started some calisthenics body weight training about a month ago and trying to build some muscle now, I am definitely noticing a difference and my strength is increasing! I have not lost any muscle. I would like to drop down my body fat % a bit more, hence the training to build some muscle, people tell me I don’t need to change anything more but I don’t know I’ve got the bug now and I’ve gained sooo much confidence, it’s unreal! haha. So we are looking around 6.2 stone lost, I am also feeling quite lucky in the fact that I am not suffering from any loose skin at all (I was scared of that).

Pup_Nikey

I’m really liking the simplicity of the plans and how cheap the meal plan is to follow, waiting to get started as I’m currently snowed under with work! Mental, but I’m changing jobs soon which will allow me more time for personal development! 👌

Abhoth

Really good feeling healthier and can feel difference in the muscle strength, I am losing weight reasonably well and enjoying the workouts. My workouts have increased to a reasonable weight also, looking forward to week 7+, macro wise I am really close to hitting the 35pct marks most evening and normally with 200-300 calories spare.

MrKrebs

Nova Gingi Hvis jeg lige skal give en hurtig update en sen søndag aften som idag så går det faktisk rigtig godt pt. både med kosten og træningen jeg træner jo både i FW her hvor jeg bor også går jeg også til styrkeløft 2-3 gange om ugen hvor jeg faktisk skal til min første konkurrence her sidst i september måned så det er jeg skide spændt på men også samtidig nervøs så jeg træner utrolig meget lige pt og holder mig også til kost planen men alt i alt er jeg faktisk utrolig glad for jeg skrev til jer og har det samtidig også påvirket mit humør jeg er blevet mere glad og ikke lige så træt i min hverdag som jeg var før så ihvertfald fra min side af skal i have et kæmpe tak og fortsæt endelig det gode arbejde!! 💪

Hey! We're Mike and Daniel, your coaches

We understand the struggle of finding the perfect balance between gaming and fitness, and that’s why we created “The Elite Core,” a program designed to help gamers like you unlock their full potential, both on and off the screen.

Certified Professionals

We’re EREPS 4 certified trainers, armed with a suite of fitness certifications. With 8 solid years coaching as personal trainers and dietitians (yes, in real life too).

Just Like You, We Game

From the front lines of WoW as full-time pros to the strategic battlegrounds of Starcraft – we’ve played them all. And sometimes, that means our sleep takes a hit, just like yours.

Proven Track Record

We’ve got a track record of wins 1000+, not just in-game but in real life too. Helping fellow gamers level up their health game is what we do best – turning those ‘I wish’ moments into ‘I did it!’ stories.

Guiding Your Health Quest

Like a trusty minimap, we’re here to guide you through the fitness landscape, ensuring you’re always on the right path to your health goals.

Questions? We've got you covered! 👍

We will happily provide any information you need before you start working with us.

Holy pixelated sit-ups...

Still with us? What do you need to see? A cheat code to unlock your fitness potential? We promise you won’t be disappointed and it will all be worth it in the end. We’ll be there to support you every step of the way.

Character Level 1

The Sluggish Goblin is someone who:

The Sluggish Goblin

Can we help?

If you are feeling like the Sluggish Goblin often tired, out of energy and unsure of where to start then… we get it. We know that it can feel like an uphill battle, and you’re not alone in this. Over the years, we’ve seen so many clients come in feeling defeated, tired, and overwhelmed.

But with the right approach we’ve also seen people flip their lives around.

If you can resonate with the sluggish goblin, then yes – we can help you.

Recommended package: 8-12 months.

Character Level 2

The Stumbling Troll is someone who:

The Stumbling Troll

Can we help?

If you’re feeling like the Stumbling Troll, making progress but constantly slipping back, we get it. It’s frustrating to keep taking steps forward only to fall behind again. But with a bit of structure and support, we’ve seen people just like you finally break free from this cycle.

If you can relate to the Stumbling Troll, then yes – we can help you.

Recommended package: 8-12 months

Character Level 3

The Aspiring Griffin is someone who:

The Aspiring Griffin

Can we help?

If you’re an Aspiring Griffin, you’re already doing a lot right. You’ve got good momentum, and things are clicking. But sometimes, a little extra guidance can make all the difference, helping you push past plateaus and see even better results.

If this sounds like you, then yes – we can help you optimize your approach to level up even faster.

Recommended package: 4-8 months

Character Level 4

The Dominant Dragon is someone who:

The Dominant Dragon

Can we help?

If you’re a Dominant Dragon, you’ve got routines that work and a physique that shows it. We might help with motivation or adding variety if you’re looking to shake things up. But honestly? You’re already on track, and it’s just a matter of time before you reach Level 5.

If you can relate to the Dominant Dragon, then maybe – we can help you.

Recommended package: 0-4 months

Character Level 5

The Legendary God is someone who:

The Legendary God

Can we help?

If you’re a Legendary God, you’ve already mastered every aspect of fitness. Your routines, discipline, and knowledge are at the highest level, and you’re inspiring others along the way. To be honest, there’s nothing more we can add – you’re already at the top.

If you’re a Legendary God, you’ve got it all figured out. Keep leading the way – we can’t help you.

Recommended package: 0 months.

Character Level 2

The Stumbling Troll is someone who:

The Stumbling Troll

Can we help?

If you’re feeling like the Stumbling Troll, making progress but constantly slipping back, we get it. It’s frustrating to keep taking steps forward only to fall behind again. But with a bit of structure and support, we’ve seen people just like you finally break free from this cycle.

If you can relate to the Stumbling Troll, then yes – we can help you.

Recommended package: 8-12 months

Character Level 3

The Aspiring Griffin is someone who:

The Aspiring Griffin

Can we help?

If you’re an Aspiring Griffin, you’re already doing a lot right. You’ve got good momentum, and things are clicking. But sometimes, a little extra guidance can make all the difference, helping you push past plateaus and see even better results.

If this sounds like you, then yes – we can help you optimize your approach to level up even faster.

Recommended package: 4-8 months

Character Level 4

The Dominant Dragon is someone who:

The Dominant Dragon

Can we help?

If you’re a Dominant Dragon, you’ve got routines that work and a physique that shows it. We might help with motivation or adding variety if you’re looking to shake things up. But honestly? You’re already on track, and it’s just a matter of time before you reach Level 5.

If you can relate to the Dominant Dragon, then maybe – we can help you.

Recommended package: 0-4 months

Character Level 5

The Legendary God is someone who:

The Legendary God

Can we help?

If you’re a Legendary God, you’ve already mastered every aspect of fitness. Your routines, discipline, and knowledge are at the highest level, and you’re inspiring others along the way. To be honest, there’s nothing more we can add – you’re already at the top.

If you’re a Legendary God, you’ve got it all figured out. Keep leading the way – we can’t help you.

Recommended package: 0 months.

Character Level 1

The Sluggish Goblin is someone who:

The Sluggish Goblin

Can we help?

If you are feeling like the Sluggish Goblin often tired, out of energy and unsure of where to start then… we get it. We know that it can feel like an uphill battle, and you’re not alone in this. Over the years, we’ve seen so many clients come in feeling defeated, tired, and overwhelmed.

But with the right approach we’ve also seen people flip their lives around.

If you can resonate with the sluggish goblin, then yes – we can help you.

Recommended package: 8-12 months.