Join The Elite Core, the ultimate 1-on-1 fitness coaching for gamers. Transform with tailored meal plans, efficient workouts, and a clear fitness roadmap. No more guesswork – just a customized plan that finally fits your life, not the other way around.
Workouts customized to your level for quick, effective results. Our coaching evolves with you, for lasting change.
Enjoy quick, delicious meals that boost your energy and help you shed fat rapidly, almost like magic.
Boost motivation and stay accountable with personalized support and proven habit-forming techniques.
Weight Loss (33 kilos / 72 lbs)
More defined muscles and less pain in knees and back
Weight Loss and focus on habits
Fat loss and muscle building
Weight Loss (11 kilos / 24 lbs)
Fat loss and more defined muscles
Weight- and muscle gain
Weight Loss (80 kg / 175 lbs)
I definitely can tell my relationship with food has changed. There is no longer any mortality to food so I no longer feel guilty and need to go run a mile or like I fell off the wagon if I eat an oreo or decide to use real peanut butter on my toast rather than the lower cal PB2 option.
Weight loss and healthier relationship with food
Might sound cheesy af but, I really don’t see a negative side to the program up until now. Going into week 4 I feel driven and determined. Whatever was feeling wrong before is getting way better now. I feel that during the day I also perform better. Training also means more somehow.
Muscle building and fat loss
I have had Mike and Daniel as trainers for soon four months, and I can without a doubt say it’s been the best lifestyle change I’ve done in my life! No matter what your goals are or how much experience you have, they will sit down and come up with a plan that works for you.
Weight gain and muscle Building
I have been at Gains For Gamers for 3 months. I had lost all motivation and hope to dig myself out of my bad habits, but Mike and Daniel were the best coaches and motivators I could have found. Thank you guys for the help! <3
Fat Loss and Muscle Building
I can highly recommend Gains For Gamers they have been so professional with their help… if you guys want the right help and lifestyle you really need to contact Mike & Daniel. You guys are the best thank you so much!
Fat Loss and Muscle Building
The difference that I have experienced with GFG’s online coaching has been very different from my previous unsuccessful attempts to reach my goals, with more muscle mass and a defined body. They adapted a course, training- and diet plan that fits my busy everyday life, training level and ability perfectly.
Fatloss and more defined muscles
Tailored meal and workout plans designed just for you, making it easier to stay consistent and see results. Every detail is crafted to fit your lifestyle, so you can build habits that actually stick.
We don’t just tell you what to do; we teach you why it works. With easy-to-understand resources and videos, you’ll build the knowledge to take control of your fitness journey, and make the right decisions long-term.
Expert guidance every step of the way to keep you focused and motivated through direct chat with us. We’re here to answer questions, adjust your plan, and help you overcome any roadblocks.
Accountability is the glue that ties commitment to results, and that’s why each week we’ll check in with you to make sure you’re moving forward and staying on track.
Join a tribe of like-minded gamers who understand the journey. Stay inspired, share wins, and get the support you need to reach that next level.
Getting results isn’t about being lucky, better, or smarter – it all comes down to one simple thing: taking action.
Here are the traits our most successful clients have shown to transform their lifestyle:
– Committed to at least 45 minutes of activity, 2x per week or more
– Stayed communicative and engaged with our weekly check-ins and messages
– They took action to improve whilst identifying themselves as level 1, 2 or 3 within our Fitness Leveling System.
If you can see yourself doing the same, then yes – we can help you. If not, this might not be the right fit for you. Click below on the different character levels to see which one you resonate with the most
You’ve probably tried countless diets and workout routines that make sticking to them feel like a constant struggle. But lasting results don’t come from flipping your life upside down… they come from a plan that fits seamlessly into your current life and hobbies.
That plan is what you’ll find inside The Elite Core which is our 1-on-1 coaching.
When you first sign up, we’ll kick things off by activating key strategies, plans, and targets tailored just for you. As you start putting these new strategies into action, you’ll quickly feel a boost in your daily energy, confidence, and overall mood.
After the first couple of weeks, we’ll review and fine-tune your plan, assessing what’s working best for you. This is also when physical changes start to kick in, like reduced body fat, increased strength and muscle mass, and feeling more comfortable in your own skin.
Now that you’re seeing results, we’ll ramp things up by doubling down on successful strategies, adding new challenges, and further personalizing your journey. This phase is where your progress takes off, with enhanced stamina and a growing sense of achievement (I did it!)
A couple of months into your journey, you’ll have built strong, lasting habits that support a healthier lifestyle. You’ll feel in control, empowered, and capable of sustaining your fitness for the long term.
Unlock your full potential with a personalized plan that fits your life (and not a plan you have to force yourself into). Get the right support, accountability, and tools to transform your health.
We provide meal plans designed to fit your schedule, taste preferences, and, most importantly, your fitness goals. You can focus on enjoying your meals, gaming and making progress, while we handle the calculations and planning.
Get workouts designed for your fitness level, goals, and schedule. Each plan is personalized to maximize results while fitting seamlessly into your lifestyle. Focus on your journey while we handle the strategy.
Access everything you need in one convenient app: your workout plans, meal guides, progress tracking, and check-ins. Stay on top of your fitness journey without the hassle, with all your tools organized and available at your fingertips.
Join a community of like-minded gamers who are on the same journey as you. Get support, share wins, and stay motivated alongside others who understand your lifestyle and challenges. It’s more than just fitness; it’s a place to belong and connect.
Join a community of like-minded gamers who are on the same journey as you. Get support, share wins, and stay motivated alongside others who understand your lifestyle and challenges. It’s more than just fitness; it’s a place to belong and connect.
Stay connected with us every step of the way. Through direct messaging, you’ll get the guidance, accountability, and support you need to keep progressing. Have questions or need adjustments? We’re here to help you stay on track.
We’ll touch base every week to review your progress, celebrate wins, and tackle any obstacles. These regular check-ins keep you motivated and on course, ensuring that you’re consistently moving towards your goals without feeling overwhelmed.
Starting fee of €67 applies to all packages
Starting fee of €67 applies to all packages
Starting fee of €67 applies to all packages
If you can identify yourself with the level 1, level 2 or level 3 character below – then we can help you. If you see yourself as a level 4 or 5 then we probably don’t have much to add.
Click on the character to read more about it!
Hey! Just a message to thank you -and Gingi- for that program! I lost almost 14kg in those few weeks, just by following the plan (and by being careful of what I eat). What you guys do is awesome 🙂
Hey guys! These past weeks has been incredible! I’ve lost a lot of weight after Nova changed the training to upper and lower body – it really changed a lot! Both with my eating habits because I’ve been more motivated to diet better because of better workouts, and my workouts has been improved a lot! I am starting to get back to the weight I used before corona shotdown – benched 100 kg times 2 this tuesday, so that was a huge milestone that I crossed again 😊
Everything is really going as good as I could ever imagine right now 🙂 The scale said 92,4 this Tuesday as well, and that is just amazing 😊
I am sorry I’ve been a bit quiet lately, but there has been a lot at work, and I am preparing to move with my girlfriend within the next month 😊
It’s going really really well! Been in gym two times, on 27. and 30. Feeling super good and I really enjoy the workout plan, it is well balanced, challenging, and takes less than an hour to complete, so really happy. Body is feeling great as well – Looking forward to keeping it up all summer 🙂
All I can say is wow the dedication from you guys is unreal the amount its like I’m not even changing meals there’s nothing on my meal plan that I wouldn’t eat off of a diet, it’s insane. I can’t wait to start, I’ve got some shopping to do and then this journey begins everyone you guys rock, I’m definitely recommending you to my buddies 💪
Hey Nova thank you for the fast service! You guys got such a great program let me tell you that!❤️
Hi team, well after using excuse after excuse to not go to the gym, I bit the bullet and went today. First time going is always the hardest so it’ll only get easier from here! I had a really good session, it’s the first time I’d used this new gym, and it’s a 30 second walk from my apartment so I have no excuse really 🤣 I really enjoyed the workout and surprised myself a little with how I’d remembered correct posture etc. Onwards and upwards from here!
Hey Guys ! We did it!!! Finally under 80 kg!! My weight is 79.8kg and counting a 17.1% of fat mass!!! I’m really happy and hope to continue on this path.
Yep that would be perfect, thanks for the help and helping me throughout the last 3 months. It has really put me in a good routine I’ll stick to for many years to come 😊
Tak 😄 i skal ihvertfald have kæmpe tak for alt det i har gjort dig og gingi og jeg syntes i gør et skide godt arbejde 💪
My old pants now no longer fit, I am 15 kilos down so far and I cried when I put on my pants from when I was a teen and they fit. Same with my belt. I am over the moon. Almost below 3 digits too in weight.
So I just broke the 100 barrier for the first time again in 3-4 years which is nice 👍
It’s going really great!! Amazing new workouts that have challenged me a lot and with the addition of the ab workout it just makes it perfect!!! I’ve been really enjoying my daily workouts the past week!!! 🤘
I am doing wonderful man 😄 I just wanna thank you for my progress ❤️ I left the diet plan it kind of fucked me over and went to your meal plan cuz I hit a wall due to the amount of leptin I was producing from the diet.
Nova I LOVE YOU!!!!! Just checked the new dishes… COCOPOPS for breakfast!! Balls in curry <3, CHILI CON CARNE!! OMG!! BEST DISHES EVER!!! Mike give this guy a raise!!
Thank you bro! You guys saved my life. I’m thanking you every day 🙂 Loving how am I feeling and the momentum I’m keeping.
Hi all, my first post here but I’d like to share my story as I’ve been on a long journey since the start of 2020 and lockdown, I was very unhappy with my weight becoming out of control and it was starting to take its toll on my mental health especially. I have suffered with anxiety for most of my life and my image was a big factor not helping my confidence at all, I would hate going out and talking or interacting with people. This really affected me in my job as an aspiring vet nurse and performing as a violinist. As an avid WoW player I came across GFG and decided to message Daniel and see if he could help, I began my journey slowly changing my eating and fitness habits and slowly but surely started to see progress, I started at 114kg and today I am at 74kg and have never felt better in my life. Not only have I found new confidence but created a mindset I will carry on and improve for the rest of my life. If you’re thinking about starting your journey or are struggling (I know I was at times) then I would implore you to get started and talk to the guys, they are such great support! ❤️ The journey doesn’t stop here for me, I’m just getting started 🔥 This has proved to me that anything is possible! 💪
It’s been going well, I’m up another 300g, seeing some really nice definition and progression from myself, starting to see the body I’ve wanted for a long time. Currently having no cravings, looking forward to each meal, and cooking like I work as a chef. Thinking of upping some of the weight I’ve been using with my squats and pushups gradually as I’m losing the post-workout burn, but the exercise is working wonders, guys. everyone you guys are the GOATS 🐐
Amazing. I just want to thank you again for the service you guys give. I wouldn’t have been able to find a personal trainer in the flesh without the guidance you guys gave. You’ve really changed my habits for the better 🙏
Just wanted to say to everyone here that even though its only been 2 weeks of following the program, I’ve already dropped below 100kg’s and I am very grateful for the help and guidance, and can’t wait to see where I end up once I’m at the 12-week mark 🚀
Starting to see progress! Not only on the scale but also in the mirror 😍
Well with the diet and the exercise I was losing about 0.5kg per week but after switching to your diet I was losing about 1-1.5kg per week which is way more. I am now down to almost 115 kg. I am feeling so much better and more confident.
Might sound cheesy af but, I really don’t see a negative side to the program up until now. Going into week 4 I feel driven and determined. Whatever was feeling wrong before is getting way better now. I feel that during the day I also perform better. My days are all over the place with integration course, trainings, work, figuring out stuff for stream and now even more things with the animation academy incoming. And now it feels possible and fun. Trainings also mean more somehow. Feeling like you train and then feeling your body changing is amazing.
Hey Daniel, it’s Lewis here. Thought I’d give you a biiig update because it’s been over a year. Things have changed dramatically for me, I currently weigh 74kg.. what a difference from 114kg over a year ago, so happy I took the initiative to message you and sort myself out. I started some calisthenics body weight training about a month ago and trying to build some muscle now, I am definitely noticing a difference and my strength is increasing! I have not lost any muscle. I would like to drop down my body fat % a bit more, hence the training to build some muscle, people tell me I don’t need to change anything more but I don’t know I’ve got the bug now and I’ve gained sooo much confidence, it’s unreal! haha. So we are looking around 6.2 stone lost, I am also feeling quite lucky in the fact that I am not suffering from any loose skin at all (I was scared of that).
I’m really liking the simplicity of the plans and how cheap the meal plan is to follow, waiting to get started as I’m currently snowed under with work! Mental, but I’m changing jobs soon which will allow me more time for personal development! 👌
Really good feeling healthier and can feel difference in the muscle strength, I am losing weight reasonably well and enjoying the workouts. My workouts have increased to a reasonable weight also, looking forward to week 7+, macro wise I am really close to hitting the 35pct marks most evening and normally with 200-300 calories spare.
Nova Gingi Hvis jeg lige skal give en hurtig update en sen søndag aften som idag så går det faktisk rigtig godt pt. både med kosten og træningen jeg træner jo både i FW her hvor jeg bor også går jeg også til styrkeløft 2-3 gange om ugen hvor jeg faktisk skal til min første konkurrence her sidst i september måned så det er jeg skide spændt på men også samtidig nervøs så jeg træner utrolig meget lige pt og holder mig også til kost planen men alt i alt er jeg faktisk utrolig glad for jeg skrev til jer og har det samtidig også påvirket mit humør jeg er blevet mere glad og ikke lige så træt i min hverdag som jeg var før så ihvertfald fra min side af skal i have et kæmpe tak og fortsæt endelig det gode arbejde!! 💪
We understand the struggle of finding the perfect balance between gaming and fitness, and that’s why we created “The Elite Core,” a program designed to help gamers like you unlock their full potential, both on and off the screen.
We’re EREPS 4 certified trainers, armed with a suite of fitness certifications. With 8 solid years coaching as personal trainers and dietitians (yes, in real life too).
From the front lines of WoW as full-time pros to the strategic battlegrounds of Starcraft – we’ve played them all. And sometimes, that means our sleep takes a hit, just like yours.
We’ve got a track record of wins 1000+, not just in-game but in real life too. Helping fellow gamers level up their health game is what we do best – turning those ‘I wish’ moments into ‘I did it!’ stories.
Like a trusty minimap, we’re here to guide you through the fitness landscape, ensuring you’re always on the right path to your health goals.
We will happily provide any information you need before you start working with us.
Still with us? What do you need to see? A cheat code to unlock your fitness potential? We promise you won’t be disappointed and it will all be worth it in the end. We’ll be there to support you every step of the way.
Copyright 2024. Gains For Gamers.
The Sluggish Goblin is someone who:
If you are feeling like the Sluggish Goblin often tired, out of energy and unsure of where to start then… we get it. We know that it can feel like an uphill battle, and you’re not alone in this. Over the years, we’ve seen so many clients come in feeling defeated, tired, and overwhelmed.
But with the right approach we’ve also seen people flip their lives around.
If you can resonate with the sluggish goblin, then yes – we can help you.
The Stumbling Troll is someone who:
If you’re feeling like the Stumbling Troll, making progress but constantly slipping back, we get it. It’s frustrating to keep taking steps forward only to fall behind again. But with a bit of structure and support, we’ve seen people just like you finally break free from this cycle.
If you can relate to the Stumbling Troll, then yes – we can help you.
The Aspiring Griffin is someone who:
If you’re an Aspiring Griffin, you’re already doing a lot right. You’ve got good momentum, and things are clicking. But sometimes, a little extra guidance can make all the difference, helping you push past plateaus and see even better results.
If this sounds like you, then yes – we can help you optimize your approach to level up even faster.
The Dominant Dragon is someone who:
If you’re a Dominant Dragon, you’ve got routines that work and a physique that shows it. We might help with motivation or adding variety if you’re looking to shake things up. But honestly? You’re already on track, and it’s just a matter of time before you reach Level 5.
If you can relate to the Dominant Dragon, then maybe – we can help you.
The Legendary God is someone who:
If you’re a Legendary God, you’ve already mastered every aspect of fitness. Your routines, discipline, and knowledge are at the highest level, and you’re inspiring others along the way. To be honest, there’s nothing more we can add – you’re already at the top.
If you’re a Legendary God, you’ve got it all figured out. Keep leading the way – we can’t help you.
The Stumbling Troll is someone who:
If you’re feeling like the Stumbling Troll, making progress but constantly slipping back, we get it. It’s frustrating to keep taking steps forward only to fall behind again. But with a bit of structure and support, we’ve seen people just like you finally break free from this cycle.
If you can relate to the Stumbling Troll, then yes – we can help you.
The Aspiring Griffin is someone who:
If you’re an Aspiring Griffin, you’re already doing a lot right. You’ve got good momentum, and things are clicking. But sometimes, a little extra guidance can make all the difference, helping you push past plateaus and see even better results.
If this sounds like you, then yes – we can help you optimize your approach to level up even faster.
The Dominant Dragon is someone who:
If you’re a Dominant Dragon, you’ve got routines that work and a physique that shows it. We might help with motivation or adding variety if you’re looking to shake things up. But honestly? You’re already on track, and it’s just a matter of time before you reach Level 5.
If you can relate to the Dominant Dragon, then maybe – we can help you.
The Legendary God is someone who:
If you’re a Legendary God, you’ve already mastered every aspect of fitness. Your routines, discipline, and knowledge are at the highest level, and you’re inspiring others along the way. To be honest, there’s nothing more we can add – you’re already at the top.
If you’re a Legendary God, you’ve got it all figured out. Keep leading the way – we can’t help you.
The Sluggish Goblin is someone who:
If you are feeling like the Sluggish Goblin often tired, out of energy and unsure of where to start then… we get it. We know that it can feel like an uphill battle, and you’re not alone in this. Over the years, we’ve seen so many clients come in feeling defeated, tired, and overwhelmed.
But with the right approach we’ve also seen people flip their lives around.
If you can resonate with the sluggish goblin, then yes – we can help you.
